This is a practical guide for staying fit and healthy throughout pregnancy. There is informed, sensible and homely advice for the pregnant woman. At-a-glance charts highlight the common complaints that occur during pregnancy and their solutions. It gives advice on how a woman should take care of her body during pregnancy. Diet, exercise, rest and relaxation during pregnancy are well discussed. Exercises are well-illustrated. Sex and sexual problems have been given comprehensive coverage.
Authors: Dr Miriam Stoppard
Publishers: Dorling Kindersley Limited
Date of Publication: 1998
No. of pages: 80